"Awareness gives you the Power to take control"

Throughout each day you are constantly talking to yourself. It's completely normal, we all do it. In fact we do it so much that if our self talk is negative our subconscious mind accepts it as truth and all that negative thinking becomes who we are.

When you scratch just below the surface of the areas in your life that are not working, you will find negative limiting beliefs. Take the time to identify precisely what those beliefs are, bring those beliefs to your conscious mind.

The awareness you gain may just be enough to stop those beliefs dead in their tracks.

From Meditations for Women