“Walking is a moving mediation”

Walking allows you to slow down, and notice what’s going on around you. If your life is going in a hundred different directions and moving a million miles an hour, walking will allow you to focus on being fully present. It will provide you with an opportunity to mull over something that may be on your mind, or simply to notice the beauty and bounty of what surrounds you. Walking can be a time for self-discovery, a time to reconnect with yourself.

Take 15 minutes today and just walk, your mind will settle and you will gain the physical and emotional benefits of moving your body.

From Meditations for Women