Hugs

We have all heard that we need four hugs a day for survival, eight hugs a day for maintenance and twelve for growth.

Hugs have a healing effect on our bodies, they improve our immune system and they help us feel special. Hugs have a way of nurturing the little child within us and helping us feel close to our family and friends.

If you are not getting your twelve hugs a day, reach out and ask for the hugs you need. A simple “Can I have a hug?” goes a long way toward getting those twelve you need for growth.

From Meditations for Women

Here's a hug for a very special blogging friend. You are missed terribly!