Laugh - it feels good and it's good for you!

In time of adversity, use humor to cope and survive. Recognize absurdities in situations, and laugh at them. Recognize what makes you laugh and put more of it in your life. Let your sense of humor see the fun in everyday experiences. Open your mind to silly or outrageous thoughts. Adopt an attitude of playfulness. Most of all embrace and enjoy the smile laughter brings inside.

From Meditations for Women