"Build an internal retreat for peace"

Use your imagination to build a personal retreat, a place you can go for centering and refocusing your attention and attitude.

State by imagining a favorite place, a relaxing and private place where you can enjoy being alone. A tropical beach, a bench in the backyard or even a luxurious hotel room. Place yourself in this place and notice how you feel, are you relaxed, calmer and more secure? Relax for a moment and let these feelings sink in and feel the calm relaxing peace of your retreat.

Your retreat is always there for you, if you’re feeling tired, stressed and unable to cope, go to your retreat and feel the peacefulness. It will change your day.

From Meditations for Women.

Where do you go when you need to refocus your attention and attitude?