Taking Time for You

Each woman needs a regime for recharging and relaxing. Ask yourself, "What makes me most comfortable?", "What soothes me?", What recharges me?"

It can be a simple as a bubble bath or lighting candles. How about a long walk or a phone call to a good friend? Perhaps a nap, a massage or a shopping spree?

Make a list of your recharges, relaxers and soothers. Include in your list ones that you can do on a short notice like sitting down with a cup of your favorite tea or watching a favorite movie classic. Put your list somewhere where you will see it and be reminded by it.

Next, do something on your list at least once a week. It will clear your mind, put things in perspective and ultimately put you in charge of your. And, one last thing, don’t feel guilty for taking time for you.

From Meditations for Women