Clean out your mental closet

Remember when you last cleaned out your clothes closet? It was tough at first, but afterwards you felt great. You got rid of those impulse buys that never worked and retired those too-tight jeans that you knew you would never fit into again.

Remember how you felt? No guilt or regret, just wonderfully cleansed and organized.

A mental clean-out is even more effective. It’s time to get rid of the bad and the ugly. Throw out all you old beliefs, memories, limitations, guilt, fears, doubts, and images that are no longer serving you. Make room in your mental closet for all the good life has to offer.

When you start afresh with an open and positive mind, you’ll instantly feel energized and uplifted because all the negativity is gone. Try it!

From Meditations for Women