Have you laughed yet today?

For most of us laughter doesn’t come very often, yet the magic it performs on our well being can’t be denied.

It helps you enjoy friends and family. It diffuses stressful situations and it allows you the opportunity not to take yourself too seriously and keep things in perspective.

In times of adversity, humor helps you to cope and survive. It helps you recognize absurdities in situations and eases the tension.

Recognize what makes you laugh and put more of it in your life. Let your sense of humor see the fun in everyday experiences and open yourself to silly and outrageous thoughts.

Allow your laughter to flow, after all laughter is the best medicine.

From Meditations for Women