Once A Day

The more your life is packed with deadlines and stress, the more you'll benefit from taking time out to just "be" in the moment.

Clear your mind of everything that's gone by and everything that's to come.

Focus on the blue sky above, or the clouds racing by. Feel the warmth of the sun on your face, or the cool of the raindrops on your hand. Look at the grass, the trees or the people walking by.

For a moment, just "be". It will ground you and help you put everything else back into perspective.

From Meditations for Women