Try it!

More often than not - we get up in the morning and once our minds kick in to gear we start mentally running through all the things we need to get done.

Within a few minutes we’re frantically running around trying to get everything and everyone organized for the day. When we start the day by filling our minds with high voltage activity we usually spend the rest of our day feeling anxious and stressed.

Tomorrow morning take a few moments instead to fill your mind and soul with calm. Reflect on the importance of harmony, serenity and balance in your life. Before you jump out of bed, enjoy a few minutes or peaceful quiet relaxation.

When you start this way it makes a big difference. You’ll have more energy and tolerance for what lies ahead and you’ll be able to handle the unexpected with ease.

Try it!

From Meditations for Women