When you feel stressed out, burned out and maxed out and you think your life is too hard, take a step back and reflect for a moment. Think of all the things that you are thankful for, your health, your family and all those little things you take for granted.

When life seems like it is moving too fast and you’re riding on its coat tails, watch the sun set, listen to some good music or delve into a good book. Allow yourself the time to reflect on the gifts you have been given, both big and small.

Sometimes we need to step back, slow down and appreciate what we have. It helps us put things back into perspective and regain a sense of serenity.

From Meditations for Women