In winter, it’s snow shoveling. In spring, it’s gardening. And in autumn, the task that leaves many a home-maintenance enthusiast sore and regretful on Monday mornings is – yes – raking leaves.

Don’t underestimate the exertion that raking can require. It’s a repetitive movement that can lead to muscle strain if you don’t work those muscles regularly. Some advice:

- Warm up and stretch before starting. As with any exercise, you should warm up your muscles with light activity, such as walking, and then perform gentle stretches. And remember that raking is a full-body experience; be sure to stretch not only your shoulders and arms, but also your neck, upper and lower back, thighs, and
calves.

- Take regular breaks – every twenty minutes or so.

- Stay hydrated. Drink plenty of water before, during and after.

- If it hurts, stop. Rest and wait a few days before attempting again.

By the time the Lord made woman, he was into his sixth day of working overtime. An angel appeared and said, "Why are you spending so much time on this one?"

And the Lord answered, "Have you seen the spec sheet on her? She has to be completely washable, but not plastic, have over 200 movable parts, all replaceable, run on diet coke and leftovers, have a lap that can hold four children at one time, have a kiss that can cure anything from a scraped knee to a broken heart and have two pairs of hands."

The angel was astounded at the requirements. "Two pairs of hands! No way! And that's just on the standard model? That's too much work for one day. Wait until tomorrow to finish."

But I can't," the Lord protested. "I am so close to finishing this creation that is so close to my own heart. She already heals herself when she is sick AND can work 18 hour days."

The angel moved closer and touched the woman. "But you have made her so soft, Lord."

"She is soft," the Lord agreed, "but I have also made her tough. You have no idea what she can endure or accomplish."

"Will she be able to think?", asked the angel.

The Lord replied, "Not only will she be able to think, she will be able to reason and negotiate."

The angel then noticed something, and reaching out, touched the woman's cheek. "Oops, it looks like you have a leak in this model. I told you that you were trying to put too much into this one."

"That's not a leak," the Lord corrected, "that's a tear!"

"What's the tear for?" the angel asked.

The Lord said, "The tear is her way of expressing her joy, her sorrow, her pain, her disappointment, her love, her loneliness, her grief and her pride."

The angel was impressed. "You are a genius, Lord. You thought of everything! Woman is truly amazing."

And she is! Women have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They cry when they are happy and laugh when they are nervous. They fight for what they believe in. They stand up to injustice. They don't take "no" for an answer when they believe there is a better solution. They go without so their family can have. They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their friends get awards. They are happy when they hear about a birth or a wedding. Their hearts break when a friend dies. They grieve at the loss of a family member, yet they are strong when they think there is no strength left. They know that a hug and a kiss can help to heal a broken heart. Women come in all sizes, in all colors and shapes. They'll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a woman is what makes the world keep turning! They bring joy and hope. They have compassion and ideals. They give moral support to their family and friends. Women have vital things to say and everything to give.

Pass this along to your women friends to remind them how amazing they are; because if there's one flaw in women, it is that they tend to forget about themselves.

People always come into your life for a reason, a season and a lifetime. When you figure out which it is, you know exactly what to do.

When someone is in your life for a REASON, it is usually to meet a need you have expressed outwardly or inwardly. They have come to assist you through a difficulty, or to provide you with guidance and support, to aid you physically, emotionally, or even spiritually. They may seem like a godsend to you, and they are. They are there for a reason,you need them to be. Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die, Sometimes they just walk away. Sometimes they act up or out and force you to take a stand. What we must realize is that our need has been met, our desire fulfilleed; their work is done. The prayer you sent up has been answered and it is now time to move on.

When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! It is real! But, only for a season. And like Spring turns to Summer and Summer to Fall, the season eventually ends.

LIFETIME, relationships teach you a lifetime of lessons; those things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person/people (anyway);, and put what you have learned to use in all other relationships and areas in your life. It is said that love is blind but friendship is clairvoyant. Thank you for being part of my life.....

Written by Brian A. "Drew" Chalker

Where Were You Lyrics
Alan Jackson

Where were you when the world stopped turning that September day
Out in the yard with your wife and children
Working on some stage in LA
Did you stand there in shock at the site of
That black smoke rising against that blue sky
Did you shout out in anger
In fear for your neighbor
Or did you just sit down and cry

Did you weep for the children
Who lost their dear loved ones
And pray for the ones who don't know
Did you rejoice for the people who walked from the rubble
And sob for the ones left below

Did you burst out in pride
For the red white and blue
The heroes who died just doing what they do
Did you look up to heaven for some kind of answer
And look at yourself to what really matters

I'm just a singer of simple songs
I'm not a real political man
I watch CNN but I'm not sure I can tell you
The difference in Iraq and Iran
But I know Jesus and I talk to God
And I remember this from when I was young
Faith hope and love are some good things he gave us
And the greatest is love

Where were you when the world stopped turning that September day
Teaching a class full of innocent children
Driving down some cold interstate
Did you feel guilty cause you're a survivor
In a crowded room did you feel alone
Did you call up your mother and tell her you love her
Did you dust off that bible at home
Did you open your eyes and hope it never happened
Close your eyes and not go to sleep
Did you notice the sunset the first time in ages
Speak with some stranger on the street
Did you lay down at night and think of tomorrow
Go out and buy you a gun
Did you turn off that violent old movie you're watching
And turn on "I Love Lucy" reruns
Did you go to a church and hold hands with some stranger
Stand in line and give your own blood
Did you just stay home and cling tight to your family
Thank God you had somebody to love

I'm just a singer of simple songs
I'm not a real political man
I watch CNN but I'm not sure I can tell you
The difference in Iraq and Iran
But I know Jesus and I talk to God
And I remember this from when I was young
Faith hope and love are some good things he gave us
And the greatest is love

I'm just a singer of simple songs
I'm not a real political man
I watch CNN but I'm not sure I can tell you
The difference in Iraq and Iran
But I know Jesus and I talk to God
And I remember this from when I was young
Faith hope and love are some good things he gave us
And the greatest is love

The greatest is love
The greatest is love

Where were you when the world stopped turning that September day